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“Continued to take personal inventory and when wrong, promptly admitted it.” Step 10 is about maintaining the progress we’ve made and ensuring we stay on track through the drug and alcohol recovery journey. It asks us to “continue to take personal inventory, and when we are wrong, promptly admit it.” This step is simple in … Step 10: Self-reflection in Drug and Alcohol Recovery Read More »

In alcohol and drug recovery, being honest with ourselves is crucial for growth and lasting change. Without it, the foundation we build through the 12 steps can weaken, leading us back to harmful patterns. Self-honesty is about seeing ourselves clearly, without distortion or denial. It’s the ability to acknowledge our strengths, weaknesses, and mistakes without … Self-Honesty in Step 10 Read More »

“We made direct amends to such people wherever possible, except when to do so would injure them or others.” Step 9 is a significant milestone in the addiction recovery journey. This step is about more than just recognising past mistakes; it’s about taking actionable steps to repair the damage we’ve done through our addiction. By … Step 9: Making Amends in Addiction Recovery Read More »

Overcoming addiction is a significant achievement, but the journey to lifelong recovery doesn’t end after leaving the treatment facility. At Ocean Bay Recovery, we understand the vital role that aftercare plays in ensuring sustained sobriety. Our comprehensive aftercare program is an essential part of our private addiction treatment, designed to support clients as they transition … The Importance of Aftercare for Private Addiction Treatment Read More »

Addiction is not an individual struggle. The reality is far more complex and far-reaching. Addiction does not exist in a vacuum; it ripples through the lives of family members, creating waves of pain and unmanageability. Step 8 – making a list of all persons harmed and becoming willing to make amends to them all – … Step 8 and Healing the Families Impacted by Addiction Read More »

At Ocean Bay Recovery, we understand the significant behavioural change required in addiction recovery. Step 7 of the 12-step program is where real change begins to take root, improving the quality of life for those in recovery. In this step, the focus is on addressing deeply ingrained behaviours and finding the power of choice over … Step 7: Embracing Behavioural Change Read More »

Gratitude in addiction recovery is often described as a powerful force, one that can transform our lives in meaningful ways. While it’s easy to get caught up in the hustle and bustle of daily life, taking a moment to appreciate the good things can make a world of difference. Understanding Gratitude Gratitude is more than … Embracing Gratitude in Addiction Recovery Read More »

Acceptance is a significant pillar at the forefront of addiction recovery that allows an individual to navigate through both the easy and the difficult times in their recovery. It is a foundation principle of all 12-step programs.  The Alcoholics Anonymous (AA) program, through its teachings and the Big Book, offers insights into how acceptance can … Acceptance in Addiction and Recovery Read More »

Addiction Recovery Is essentially about change. Step 6 of the 12-step process is often deemed as the first “change” step, because it is the first actionable step that addresses behaviour in one’s life, directly. The necessity for change.  Individuals struggling with addiction are inclined to develop behavioural traits and coping strategies that, while once serving … Step 6 of the Recovery Journey: Change Read More »

“We admitted to God, to ourselves and to another human being, the exact nature of our wrongs.” Step 5 has been labelled by many as a challenging step, yet one of the most transformative on the journey through the 12-step program. This marks the point where the individual is required to discuss their moral inventory, … Step 5 of the Recovery Journey: Challenging but Transformative Read More »