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Recovery is a journey that requires patience, self-awareness, and resilience. One of the most powerful tools in recovery is mindfulness, a practice that encourages us to be fully present in the moment, free from judgment. While it might sound simple, the act of being mindful can have a profound impact on our ability to handle stress, cravings,

Step 11 of the 12-step program is a key part of addiction rehab in South Africa, focusing on personal growth through quiet reflection, using tools like meditation or prayer. If the word ‘prayer’ feels too religious or intimidating, think of it as a way to check in with yourself and clear your mind.

Step 10 is about maintaining the progress we’ve made and ensuring we stay on track through the drug and alcohol recovery journey. It asks us to “continue to take personal inventory, and when we are wrong, promptly admit it.”

Step 10 is about maintaining the progress we’ve made and ensuring we stay on track through the drug and alcohol recovery journey. It asks us to “continue to take personal inventory, and when we are wrong, promptly admit it.”

Step 9 is a significant milestone in the addiction recovery journey. This step is about more than just recognising past mistakes; it’s about taking actionable steps to repair the damage we’ve done through our addiction.

Overcoming addiction is a significant achievement, but the journey to lifelong recovery doesn’t end after leaving the treatment facility. At Ocean Bay Recovery, we understand the vital role that aftercare plays in ensuring sustained sobriety.

Addiction is not an individual struggle. The reality is far more complex and far-reaching. Addiction does not exist in a vacuum; it ripples through the lives of family members, creating waves of pain and unmanageability.

At Ocean Bay Recovery, we understand the significant behavioural change required in addiction recovery. Step 7 of the 12-step program is where real change begins to take root, improving the quality of life for those in recovery. In this step, the focus is on addressing deeply ingrained behaviours and finding the power of choice over the compulsions that drive them.

Gratitude in addiction recovery is often described as a powerful force, one that can transform our lives in meaningful ways. While it’s easy to get caught up in the hustle and bustle of daily life, taking a moment to appreciate the good things can make a world of difference.

Acceptance is a significant pillar at the forefront of addiction recovery that allows an individual to navigate through both the easy and the difficult times in their recovery. It is a foundation principle of all 12-step programs.